{"id":4073,"date":"2019-10-17T01:20:38","date_gmt":"2019-10-17T01:20:38","guid":{"rendered":"https:\/\/www.ricardocrooks.com\/?p=4073"},"modified":"2019-12-15T22:02:47","modified_gmt":"2019-12-15T22:02:47","slug":"the-superhero-workout","status":"publish","type":"post","link":"https:\/\/www.ricardocrooks.com\/the-superhero-workout\/","title":{"rendered":"The Superhero Workout"},"content":{"rendered":"[vc_row top_margin=”0″ bottom_margin=”0″ css=”.vc_custom_1574150573347{margin-bottom: 0px !important;padding-right: 25px !important;padding-left: 25px !important;}”][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_separator color=”custom” border_width=”10″ accent_color=”#c06f6b” el_class=”brdr-lne” el_id=”main-sep”][\/vc_column][\/vc_row][vc_row top_margin=”0″ bottom_margin=”0″ css=”.vc_custom_1574342073984{margin-bottom: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_separator color=”custom” border_width=”10″ accent_color=”#c06f6b” el_class=”mbl-sprtr” css=”.vc_custom_1574342025436{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1569495444375{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_custom_heading text=”My Six Pack Journey \u2014 My fitness goal is to transform my body from Fat to Ripped in 6 months.” font_container=”tag:h2|font_size:44px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1572928422270{padding-top: 35px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574417673225{margin-bottom: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_custom_heading text=”My Six Pack Journey \u2014 My fitness goal is to transform my body from Fat to Ripped in 6 months.” font_container=”tag:h2|font_size:44px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1574136843674{padding-top: 17.5px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1569495452260{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_single_image image=”4113″ img_size=”full” alignment=”center” style=”vc_box_border”][vc_column_text el_class=”tp-txt”]\n
Fitness begins with initiative, continues with consistency, and six-pack abs are the byproduct of being healthy. \u2013 Hrithik Roshan<\/em><\/p><\/blockquote>\n[\/vc_column_text][vc_column_text el_class=”tp-txt”]\n
Everyone wants it, that chiseled look of a movie star and a well-defined set of six-pack abs. It\u2019s the holy grail of the fitness world, and as a Health and Fitness Blogger, it\u2019s visual proof that you\u2019re knowledgeable and know the inside \u201csecret\u201d to getting ripped!<\/p>\n
These words inspire me and will help me to stay focused on the journey ahead.<\/p>\n[\/vc_column_text][vc_custom_heading text=”Start in the Kitchen” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]\n
Surprise! There is no secret to developing six-pack abs. You could have the best training program of all time, but if your diet sucks, so will your abs.<\/p>\n
The real work starts in the kitchen, and you must focus on your diet with the same intensity and discipline that you give to your workouts. You don\u2019t even have to go to the gym to get six-pack abs.<\/p>\n[\/vc_column_text][vc_custom_heading text=”The 90-Day Fitness Challenge” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]\n
Okay, there are thousands of trainers and infomercials hawking quick, effortless programs that promise to give users results in mere minutes a day.<\/p>\n
So, what’s the best ab-sculpting program out there that’s easy enough for people to follow and works as advertised?<\/p>\n
In my opinion, the keto diet is the best diet for weight loss, it\u2019s rich in nutritious foods, straight forward, and simple to follow.<\/p>\n[\/vc_column_text][vc_single_image image=”4196″ img_size=”full” alignment=”center” style=”vc_box_border”][vc_column_text el_class=”tp-txt”]\n
Unfortunately, fat loss is a little more complicated. The only way to reveal your abs, or at least a firm, toned, and a flat belly, is by following a calorie-restricted diet. You also must increase your activity levels and add lean body mass.<\/p>\n[\/vc_column_text][vc_custom_heading text=”MOVE! Get active your way.” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]\n
No excuses! Talk to your doctor about nutrition, diet, and exercise and see what they recommend before you commit to anything new.<\/p>\n
3 YouTube Channels You Should Follow:<\/strong><\/p>\n
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- Gravity Transformation – Fat Loss Experts<\/a><\/li>\n
- Thomas DeLauer<\/a><\/li>\n
- DARBEE.COM – Fitness Made Easy<\/a><\/li>\n<\/ul>\n
Eating and exercising for weight loss can be easier than you think if you take the time to meal plan and make exercise part of your daily routine.<\/p>\n[\/vc_column_text][vc_custom_heading text=”Six Keys to Six-Pack Nutrition” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]\n
You can do all the sit-ups or leg raises you can do, but if you put the wrong things in your body, you\u2019ll never attain that coveted set of six-pack abs.<\/p>\n[\/vc_column_text][vc_single_image image=”4167″ img_size=”full” alignment=”center” style=”vc_box_border” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/amzn.to\/2UDMiUL”][vc_column_text el_class=”tp-txt”]\n
Combine these six nutrition tips with a challenging ab workout performed 1 to 3 times a week, and you will eventually achieve six-pack abs. Here\u2019s what you need to know:<\/p>\n
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- Meal frequency<\/li>\n
- Eat clean food<\/li>\n
- No alcohol<\/li>\n
- Up your protein intake<\/li>\n
- Add a metabolic booster<\/li>\n
- Stay hydrated<\/li>\n<\/ol>\n[\/vc_column_text][vc_custom_heading text=”90 Days of Action \u2014 DARBEE” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]\n
I selected this fitness program because it’s well-illustrated, easy to follow and incorporate it into everyday life.<\/p>\n
The program consists of cardio, ab, strength, and endurance routines that are carefully balanced to keep you on track and motivated.<\/p>\n[\/vc_column_text][vc_single_image image=”4166″ img_size=”full” alignment=”center” style=”vc_box_border” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/darebee.com\/programs\/90-days-of-action.html”][vc_column_text el_class=”tp-txt”]\n
Join me on my journey. Learn to eat for fat loss and follow me as I complete a series of 90-Day Fitness Challenges and document my results.<\/p>\n
Please support me by sharing this post with a friend or relative who could use the information. And don’t forget to subscribe to my YouTube channels:<\/p>\n
\n
- Ricardo Crooks<\/a><\/li>\n
- Go Keto Crazy<\/a><\/li>\n
- Hello, I’m Indy!<\/a><\/li>\n<\/ul>\n[\/vc_column_text][vc_custom_heading text=”Binge-Worthy YouTube Series to Watch This Weekend” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]Superhero in Training Series by CINEFIX<\/strong><\/p>\n
The staff at CineFix are movie buffs and superhero-obsessed! The show follows Steve Zimm, owner of A Tighter U<\/a> and ordinary people on their quest for a Superhero body.<\/p>\n
Not only is it entertaining, but the information shared is useful. If you need motivation or a little whimsy to lighten your challenge, this series has a lot to offer!<\/p>\n[\/vc_column_text]