{"id":4073,"date":"2019-10-17T01:20:38","date_gmt":"2019-10-17T01:20:38","guid":{"rendered":"https:\/\/www.ricardocrooks.com\/?p=4073"},"modified":"2019-12-15T22:02:47","modified_gmt":"2019-12-15T22:02:47","slug":"the-superhero-workout","status":"publish","type":"post","link":"https:\/\/www.ricardocrooks.com\/the-superhero-workout\/","title":{"rendered":"The Superhero Workout"},"content":{"rendered":"[vc_row top_margin=”0″ bottom_margin=”0″ css=”.vc_custom_1574150573347{margin-bottom: 0px !important;padding-right: 25px !important;padding-left: 25px !important;}”][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_separator color=”custom” border_width=”10″ accent_color=”#c06f6b” el_class=”brdr-lne” el_id=”main-sep”][\/vc_column][\/vc_row][vc_row top_margin=”0″ bottom_margin=”0″ css=”.vc_custom_1574342073984{margin-bottom: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_separator color=”custom” border_width=”10″ accent_color=”#c06f6b” el_class=”mbl-sprtr” css=”.vc_custom_1574342025436{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1569495444375{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_custom_heading text=”My Six Pack Journey \u2014 My fitness goal is to transform my body from Fat to Ripped in 6 months.” font_container=”tag:h2|font_size:44px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1572928422270{padding-top: 35px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574417673225{margin-bottom: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_custom_heading text=”My Six Pack Journey \u2014 My fitness goal is to transform my body from Fat to Ripped in 6 months.” font_container=”tag:h2|font_size:44px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1574136843674{padding-top: 17.5px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1569495452260{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_single_image image=”4113″ img_size=”full” alignment=”center” style=”vc_box_border”][vc_column_text el_class=”tp-txt”]\n

Fitness begins with initiative, continues with consistency, and six-pack abs are the byproduct of being healthy. \u2013 Hrithik Roshan<\/em><\/p><\/blockquote>\n[\/vc_column_text][vc_column_text el_class=”tp-txt”]\n

Everyone wants it, that chiseled look of a movie star and a well-defined set of six-pack abs. It\u2019s the holy grail of the fitness world, and as a Health and Fitness Blogger, it\u2019s visual proof that you\u2019re knowledgeable and know the inside \u201csecret\u201d to getting ripped!<\/p>\n

These words inspire me and will help me to stay focused on the journey ahead.<\/p>\n[\/vc_column_text][vc_custom_heading text=”Start in the Kitchen” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]\n

Surprise! There is no secret to developing six-pack abs. You could have the best training program of all time, but if your diet sucks, so will your abs.<\/p>\n

The real work starts in the kitchen, and you must focus on your diet with the same intensity and discipline that you give to your workouts. You don\u2019t even have to go to the gym to get six-pack abs.<\/p>\n[\/vc_column_text][vc_custom_heading text=”The 90-Day Fitness Challenge” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]\n

Okay, there are thousands of trainers and infomercials hawking quick, effortless programs that promise to give users results in mere minutes a day.<\/p>\n

So, what’s the best ab-sculpting program out there that’s easy enough for people to follow and works as advertised?<\/p>\n

In my opinion, the keto diet is the best diet for weight loss, it\u2019s rich in nutritious foods, straight forward, and simple to follow.<\/p>\n[\/vc_column_text][vc_single_image image=”4196″ img_size=”full” alignment=”center” style=”vc_box_border”][vc_column_text el_class=”tp-txt”]\n

Unfortunately, fat loss is a little more complicated. The only way to reveal your abs, or at least a firm, toned, and a flat belly, is by following a calorie-restricted diet. You also must increase your activity levels and add lean body mass.<\/p>\n[\/vc_column_text][vc_custom_heading text=”MOVE! Get active your way.” font_container=”tag:h2|font_size:36px|text_align:left|color:%23444444″ google_fonts=”font_family:Titillium%20Web%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text el_class=”tp-txt”]\n

No excuses! Talk to your doctor about nutrition, diet, and exercise and see what they recommend before you commit to anything new.<\/p>\n

3 YouTube Channels You Should Follow:<\/strong><\/p>\n